Why Cable RDLs > Barbell RDLs for Beginners Trying to master Romanian Deadlifts? Start with cables!☝🏼 Here’s why they’re a beginner’s best friend ⬇️ 🍑Constant tension = more glute + hamstring activation 🍑Less stress on your lower back 🍑Easier setup — just clip and go 🍑Easier to focus on proper form 🍑Smooth, joint-friendly resistance Nail the hinge pattern before you load up the bar 🫶🏼 #beyondfitnessfamily #allwomensgym #girlsonlygym #metrodetroit #metrodetroitgyms #shelbytwp #shelbytwpmi #femaleonlygym #metrodetroitgyms #girlswhoworkout #womenwhoworkout