Runners, give this one a save! 🔥 We asked physio itsmyphysioadrian for his go-to strength workout for runners 🤩 Did you know you can set up a strength programme alongside your Runna training plan? Being a strong Runna is important to help us progress, injury-free! 💥 What race are you training for? Let us know in the comments below!👇 #physio #runner #strength #runningexercises #runningphysio