🚨 DRILL OF THE WEEK 🚨
The Diamond Drill—Sharpen your footwork, improve stick control, and finish with confidence.
How it works:
1️⃣ Bounce back with quick footwork and a left-hand stick exchange.
2️⃣ Attack from the other side with a right-hand transfer into a face dodge.
3️⃣ Add a rocker step to fake the defender and finish strong.
Ways to level it up:
🔷 Focus on staying low and balanced through every movement.
🔷 Add defenders or cones to simulate pressure.
🔷 Push the tempo for a game-speed finish.
Master the diamond and you’ll keep your defender on skates.
📝 Save this one for your next practice.
#DrillOfTheWeek #LacrosseTraining #SignatureLacrosse #GrowTheGame #YouthLax #FaceDodge #LaxSkills