One of the biggest health hacks… and one of the biggest myths? Protein. Most people think it’s just for bulking up—but it’s way more than that. Protein helps with: • Muscle repair and maintenance • Satiety (keeping you full and reducing cravings) • Blood sugar regulation • Metabolism support • Immune function and recovery Whether you’re training hard or just trying to feel your best, prioritizing protein is key. Some of my favorite sources? Eggs, Greek yogurt, chicken, salmon, lentils, and when I’m on the go—Gold Standard Whey from optimumnutrition keeps me dialed in and hitting my goals. Don’t sleep on protein—it’s one of the simplest ways to level up your health. #ProteinMythBusted #HealthHack #GoldStandardWhey #OptimumNutrition #FuelYourGoals #EverydayAthlete