Day 1. This is 91% of 500… which i let my max be for the day… this is roughly 87% of my last 1 rep max… guess I’ll use my last max as a bench mark. • • • #Godfirst #lonewolfjourney #fitness #gym #fitfam #gymmotivation #fitnessmotivation #training #lifestyle #health #fitnessmodel #healthylifestyle #fitnessaddict #gymrat #musclegrowth #explorepageready #reelsinstagram #deadcember