You deserve to feel loved, by yourself. I wanted to start talking about mental health on my page for those who need it. In the past few years, it's become clear that social media, including Instagram, has caused the mental health of individuals to decline. People only put their best selves out there and they often forget that we are, well, human. And it's ok to feel sad sometimes. I am here to bring awareness to that. Today I am starting off with mental health tips, so go ahead and try at least one today, for yourself. Start your morning off with a hot cup of coffee or matcha and journal. Write down all of your thoughts. Plan something with friends and/or family. Whether that is going hiking or grabbing a bite to eat, the act of planning something to look forward to can boost your overall happiness. Make sure you are getting proper sleep. It sounds so simple, but trust me it makes a difference! Break out the markers and start coloring. Lastly, get off the grid. Leave your phone at ...