A strong pelvic floor can improve your posture, core strength, AND bladder control. Join us for a FREE Healthy & Fit Lecture on Pelvic Flor Health with UVAC's own Jenny Armstrong, Pilates and yoga instructor. Call 802-359-7400 or email Info@BEFit-PT.com to reserve your spot! #PelvicFloorHealth #HealthyAndFit #FreeLecture #UVAC #UpperValleyAquaticCenter