A strong pelvic floor can improve your posture, core strength, AND bladder control. Join us for a FREE Healthy & Fit Lecture on Pelvic Flor Health with UVAC's own Jenny Armstrong, Pilates and yoga instructor. Call 802-359-7400 or email Info@BEFit-PT.com to reserve your spot!
#PelvicFloorHealth #HealthyAndFit #FreeLecture #UVAC #UpperValleyAquaticCenter
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