Muscle cramping happens to the best of us, especially during long days of training or tournaments. But muscle cramps can be prevented if we learn the right ways to fuel ourselves throughout heavy training in our sports. To learn more about how we can help prevent and alleviate muscle cramping, we talked with VIS Expert, Meredith Parmley, MS, RD, CSSD, LD 🥒🏃‍♀️ Click the 🔗 in bio to read more. . . . 📝 VIS Creator kayleeayoung . . . #MoreVIS #VISibility #nutrition #fueling #musclecramping #performance #training #recovery #fuel #propernutrition #womeninsport #voiceinsport