Save this for later! Explanation below👇 1️⃣ Server varies the service into the worker (must be within the square but can be different heights, weight, spin etc.) 2️⃣ Worker has to return the serve 3️⃣ Aim is to keep both balls in play, and to keep them moving at all times. 4️⃣ Work 5 x 30 second rounds, alternating between rounds. Complete at the end of your session. Fitness with a ball seems easier than without a ball 😅 This one is a burner 🔥 #soccer #fitness #fit #soccerfitness #soccerfit #soccerball #soccergame #footballer #soccerplayer #football #footballer #beestera