Hello 👋🏼 everyone! I hope you all had a great Christmas weekend. Today I wanted to share this GOAT CHEESE & BLUEBERRY 🫐 QUINOA TOAST, believe me this is a party in your mouth, plus all the health benefits! #fiber #toast #tuesday #breakfastideas #mindfuleating #enjoyfoodenjoylife #collaborations . This is definitely one of my favorite breakfast or snacks! This goat cheese honey flavor from @aldiusa is so so delicious that you probably want to use it for your appetizers this coming weekend. . On the other hand, the research shows that if you want a “GUT” to work better, CHOOSE WHOLE grains, since optimal colon function requires at least 25g of FIBER DAILY. . Whole grains provide added nutrients, such as omega-3 fatty acids. When gut bacteria ferment FIBER, they produce short-chain fatty acids. These molecules encourage proper function in the cells lining the colon, where 70% of our IMMUNE CELLS LIVE. . Despite the popular low-carb diets for weight loss, AVOIDING GRAINS altogether ...