Hello 👋🏼 again! This SMOKED SALMON BREAKFAST TOAST was simply delicious! And you probably want to make it part of your weekly meal plan.
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There are so many benefits to eating salmon, Oily fish like salmon are rich in a type of polyunsaturated fat called omega-3 fatty acids. These fatty acids are essential because the body cannot produce them, so we must include them regularly in our diet.
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Also Oily fish plays an important role in dampening the effects of inflammation, which is key to helping manage a number of chronic diseases. Studies suggest that eating more oily fish like salmon could help lower levels of the markers that indicate inflammation 💪🏼Salmon is a good source of protein, which is important for maintaining bone health, preventing muscle loss and helping the body heal and repair 🙌🏼— Definitely more reason to eat more Salmon
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#deats
@lat45salmon SMOKED ATLANTIC...