Hello 👋🏼 everyone! What about a LOADED BREAKFAST SWEET POTATO 🍠, this is a another Gut friendly and anti-inflammatory breakfast idea! #foodheals #healingjourney #breakfastideas #fuelyourbody . Throughout the years, science 🧬 has found that the relationship between diet and mental wellness go hand in hand. For years nutrition only has been focused on how the food we eat affects our health. BUT today I wanted to talk about HOW FOOD helps or affects our MENTAL HEALTH as well. . Is intriguing to me to see how FOOD AFFECTS OUR MOOD. Let’s start from this — Healthy Eating Habits PROMOTE a HEALTHY “GUT” which COMMUNICATES with the BRAIN 🧠 through what it’s known as the gut-brain axis. MICROBES in the GUT PRODUCE NEUROTRANSMITTERS like serotonin and dopamine, WHICH REGULATE OUR MOOD & EMOTIONS, and the gut has implicated in mental health outcomes. . The first major trial to shed LIGHT 💡 on the FOOD-MOOD connection was published in 2017. The team saw so many changes in individuals that...