Hello 👋🏼 again! I’m back with these delicious Gluten-Free BLUEBERRY 🫐 CREPÉS. Lately I’ve been making more crepés on the weekends than pancakes or waffles, the texture is just so thin and buttery that you enjoy every bite and you feel so good after eating them. I normally eat 1 crepe most of the time. My family loved them! 😋 #crepes #saturdaymorning #breakfastideas #enjoylife #mindfuleating #portioncontrol . Remember that MINDFUL EATING is not a diet, but you have to be AWARE and PRESENT when you EAT. Use your senses, notice every bite, savor and enjoy your food, FEEL IN CHARGE of HOW MUCH you are eating 🍽️ consciously deciding. But most importantly NOTICE YOUR HABITS, stop when you feel full and pay attention to your portions. Chew slowly, savor your food. Don’t go back to the old bad eating habits 🍽️ only because the food is available doesn’t mean you have to eat it. . On the other hand Blueberries 🫐 are a great source of vitamin C and Fiber, which help us maintain a health...