Hello 👋🏼 everyone! It’s Wednesday, so it’s time to use all the leftovers. I don’t have a Fancy name for this salad but it has so many benefits! 👇🏼KEEP READING👇🏼 #simplepleasures #salad #protein #quinoa #lunchideas #antiinflammatoryfood . SHARE & SAVE 🫶🏼this post; . Most of us know that quinoa is a great source of protein, right? And I know a lot of people prefer quinoa over rice 🍚 because of this reason, BUT be aware of the CARBS CONTENT in QUINOA too, 1 cup of cooked quinoa has 39g of carbs and YES, quinoa is considered healthier than some other grains, because it is a complex carb that contain more FIBER than white pasta or white rice and sugar. . Portion control is key 🔑 don’t forget that. Also Quinoa is one of my favorites too because it has 8g of plant protein per cup, and is considered a “COMPLETE PROTEIN”. Quinoa also contain soluble fiber which can work to reduce blood cholesterol and blood glucose. . Salad #deats LEAFY GREENS - 1 cup daily Can help to slow cogn...