Hello 👋🏼 everyone! I call this a Mexican 🇲🇽Style Egg Toast, this was specially delicious because Pico de Gallo makes everything better, am I right? #saturday #mindfuleating #nutritiontips #eat #enjoyyourmeal #intuitiveeating #changeyourthoughts . Save and share this post for future references: One of the things I love about Mindful Eating is that more that a Diet is a BEHAVIORAL PLAN, you learn how to be present, enjoy every bite and balance how you eat and what you eat. But it’s important to learn to DETERMINE YOUR HUNGER LEVELS, don’t eat food just because is there and it looks good. . Feel Proud that you CAN TAKE CONTROL of HOW MUCH you are eating 🍽️. Read my last post for more tips, but this following week try to take notes 📝 of your Mindless and Mindful Eating 🍽️ habits and you will be able to notice when you eat only because your are stressed out, happy, bored or anxious. And give yourself permission to fail but DON’T GO BACK to YOUR BAD OLD HABITS & ROUTINES. Create ...