Hello 👋🏼 everyone! This a friendly reminder that MINDFUL EATING is the best way to enjoy your food without sacrificing flavor or the foods you love. Is realistic and do-able, and is a BEHAVIORAL PLAN for everyone. #mindfuleating #intuitiveeating #healthyhabits #change #changeyourthoughts #changeyourmindset . SHARE & SAVE for future references: MINDLESS EATING 🍽️ is: You eat when you are bored, stressed, anxious, happy etc. and not truly physically hungry. We munch in front of TV, while working, texting or driving. When we eat food 🍱 just because looks good and is there. When we FALL BACK into OLD HABITS/ROUTINES. When we follow rules instead of following our BODY CUES. . MINDFUL EATING 🍽️ IS: Not a diet, there are not really recipes or menus. It’s ABOUT BALANCING HOW YOU EAT, and you FOLLOW your HUNGER CUES. You learn how to BE PRESENT when you eat, noticing each bite. You CHEW, TASTE and ENJOY your FOOD eating slowly and determining your hunger level. Even if you feel...