🌟 Women’s Health Series 🌟 Join us on May 15th at 7 PM for an empowering talk on the importance of heavy lifting for women’s health! 💪 Strength training isn’t just about muscle—it's about bone density, hormonal health, and injury prevention. It boosts metabolism, supports posture, and builds confidence. Don't miss this chance to get stronger, inside and out! RSVP now—link in bio! #underthebar #womenlift #lifeaftermenopause