Every athlete wants to hit the ground running in the offseason—but safety comes first. 💪 Dr. Jon Morrow, our clinic director at Shield, takes every athlete through a full performance assessment before they lift a single weight. Today’s check-in? Limited overhead mobility and some lat weakness—two red flags we’re tackling before heavy training begins. This is how we keep our athletes healthy, strong, and ready to crush their goals. —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #ShieldAthletics #PerformanceMatters #TrainSmart #athletictherapy #athleticrecovery #sportsresilience #injuryprevention #physicaltherapy #sportswellness #recoveryjourney #sportsmedicine #sportsphysio #chiropractor #sportschiropractor #sportsinjuries #injuryrehab #injuryrehabilitation #chiropracticcare