🌿 April is Stress Awareness Month 🌿 Stress is a normal part of life—but when it becomes overwhelming, it can take a toll on both your physical and mental health. 🧠💬 According to the National Institute of Mental Health (nimhgov), stress can cause: ⚡ Headaches ⚡ Trouble sleeping ⚡ Sadness, anger, or irritability ⚡ Trouble concentrating ⚡ Weakened immune system The good news? There are healthy ways to manage stress: ✔️ Staying active ✔️ Connecting with others ✔️ Prioritizing sleep ✔️ Trying mindfulness practices like meditation or deep breathing ✔️ Seeking help from a healthcare provider if stress feels unmanageable Taking care of your mental health is just as important as your physical health. Support is available—and small changes can make a big difference. 💙 #StressAwarenessMonth #MentalHealthMatters #MentalHealthMonday