‼️SPRAWLING‼️ Fine tuning some of the fundamentals in our stance & motion. The focus on the details makes the difference between good & great! 📍 Reno/Sparks, NV 🤼‍♂️ @jno_knows 🎥 @theresa.j.nolan #ChasingGold #wrestling #technique #takedown #sprawl #teaching #coaching #clubwrestling #usawrestling #youthwrestling #highschoolwrestling #flowrestling #camp #grappling #mma #bjj #jiujitsu