LB in Poetry 🎼 If you want to play great at your position you need to master foundation movement in controlled context. Then it becomes more fluid and you can add speed trusting your body, your feet, your balance. Once your start to master body dissociation (head, eyes, shoulders, chest, hips, legs, feet) you can add reaction from external sources such as visual, vocal or movement. Then add some competition! Challenge yourself! This is a great recipe to become an elite athlete & player! #football #athlete #americanfootball #strengthandconditioning #performance #linebacker #performancetraining #speedtraining #speed #agility #agilitytraining #reaction #reactiontime #linebackertraining #linebackercoach #linebackerdrills