My Mindfulness Monday challenge to you ➡️ (scroll through) The next time you train, in whatever sport or skill you’re working to master, take note of a time where you excelled. Remember that moment, take time to celebrate that moment, and use that memory for the future. The more you continue to think about the best in yourself, the more good things you will start to see and notice. This is a major first step in building confidence… Photo 1: agamephoto Photo 2: lisakdietrich #mindfulnessmonday #mindfulnesspractice #mindfulnessmatters #mindfulnessjourney #beachvolley #beachvolleyball #womensvolleyball #femaleathletes #femaleathlete