Are you making these 5 common nutrition mistakes? Many women over 40 unknowingly follow outdated or misleading advice that can slow their metabolism, increase cravings, and make weight loss harder. Let’s break it down: ❌ Not Eating Enough Protein – Protein is essential for maintaining muscle, boosting metabolism, and keeping you full. Aim for at least 100g per day to support weight loss and hormone balance. ❌ Cutting Too Many Carbs – Carbs are NOT the enemy! While refined carbs should be limited, healthy carbs like whole grains, fruits, and veggies provide energy, fiber, and essential nutrients. Finding the right balance is key! ❌ Skipping Meals – If you skip meals, your blood sugar crashes, leading to cravings, overeating, and low energy. Instead, focus on balanced meals every 4-5 hours to keep your metabolism running efficiently. ❌ Not Drinking Enough Water – Dehydration is often mistaken for hunger, leading to unnecessary snacking. Aim for at least 80 oz of water daily to suppor...