The way I workout… I know the juice in my legs will be there Maintaining the mechanics is the key for me Grooving the mechanics over and over and over and remembering the feels and cues with this type of work so when I hit max effort there’s little to no mechanical breakdown • • • • #workout #speed #speedtraining #speedwork #speedkills #speedandagility #speedworkout #speedtrainer #athlete #sports #sportsperformance #sportsperformancetraining #sportstraining #speedcoach #performance #athleticperformance #fast #track #sprint #sprinting #explore #reels #instagood #love