Athletes that are working with personal trainers… dont just do the workouts! Take in the coaching Ask questions Remember the cues, Remember the “why” behind the drills You’re paying for the education just as much as the workouts You don’t want to have trained with a coach your whole life and then go off to college, go on to pro sports, move on from sports in general… and have retained none of it Not every college and pro team has a great training staff. You need to be learning how to train at a high level away from your coach • • • • #workout #gym #fitness #athlete #coaching #sports #sportsperformance #training #sportstraining #speed #speedtraining #speedwork #speedkills #speedandagility #speedtrainer #speedworkout #performancetraining #athletes #fast #sprint #explore #reels #instagood #love