Ohhh the days of walking in the weight room and immediately getting after the lift 🥹 Getting into the habit of proper warm up will save you a ton of pain down the road But for the majority of knucklehead athletes, the next best thing you can do is at least work on your weaknesses and injuries before the lift to keep you… lifting! Consistently doing these shoulder stability iso’s has kept my shoulder strong and healthy enough to continue to have challenging upper body days. Highly recommend for a an athlete or even average joe who hasn’t been able to do upper body because of shoulder pain • • • • #workout #fitness #gym #athlete #lifting #sports #sportsperformance #baseball #pitching #pitcher #mlb #royals #football #soccer #coaching #athletetraining #training #rehabexercises #physicaltherapy #physicaltherapist #pt #injury #injuryprevention #injuryrehab #sportsinjury #injuryrecovery #explore #reels #instagood #love