Prime example of why “just going through the motions” is a bad idea Be intentional with everything: warm up, game play, training, diet, etc The last thing you want to do is build bad habits because you weren’t locked in during training Wise words for every ball player and athlete from chasedarnaud darnaudathletics Remember this next time you’re doing butt kickers 🐆 • • • • #workout #speed #speedtraining #speedwork #speedkills #speedandagility #speedworkout #speedtrainer #fast #track #sprint #sprinttraining #baseball #baseballplayer #⚾️ #baseball⚾️ #baseballtraining #hitting #hitter #ballplayer #training #coach #coaching #athlete #sports #sportsperformance #explore #reels #instagood #love