“Emphasizing frontside mechanics for maximum velocity” Getting a track perspective from doit4thegraham showed me how much more I can still improve on. In team sports working on your sprint mechanics is normally considered extra work. It shouldn’t be! Not on par with the actual skill work, but some literacy would help a ton of athletes. Should more team sport athletes be working on sprinting mechanics? ⬇️⬇️ • • • #workout #speed #speedtraining #speedkills #speedwork #speedtrainer #speedworkout #fast #track #sprint #sprinttraining #sprinting #sprinter #trackandfield #coaching #athlete #sports #sportsperformance #training #explore #reels #instagood #love