ɪɴᴊᴜʀɪᴇꜱ ɪɴ ᴛʀᴀɪɴɪɴɢ…🤕👇🏼 Every injury I’ve ever had has been the worst thing in the world in the moment, but every time on the other side it’s a valuable experience and lesson I NEVER forget. I’ve learned the hard way many, many times and hopefully I can share my mistakes and help athletes avoid making the same ones I did. Engaging your Lats and Core with almost every movement, whether it’s the target muscle group or not, will shield your smaller muscles and tendons from taking on too large of a load. No matter how hard you train, your best ability is your availability. Train hard, be smart 🧠 Interested in training with me? DM 📫 • • • #injury #injuryprevention #physicaltherapy #mlb #baseball #hitting #pitching #shoheiohtani #elbowpain #tommyjohn #workout #gym #fitness #athlete #sportsperformance #explore #reels #instagood #love