Core and engine, let’s get it 💥 6 Rounds: 12 Alternating DB Snatch 12 Ab Mat Sit Ups Move smooth and steady—snatches should be crisp and powerful, sit-ups fast and snappy. This one’s all about pacing and control. Todays challenge - Can you stay unbroken through all 6? 👀 Tag a training partner to race 👇 #WOD #DBSnatch #CoreWorkout #Conditioning #KStoneFitness #workout #kstone #workoutwednesday