Trying to level up your Good Mornings? 🏋️‍♀️ Master the hip hinge. As you lower the bar, push your hips back with a slight knee bend—don’t just fold forward. On the way up, think of “closing a car door with your hips. This not only protects your back but makes sure you’re targeting the right muscles (hello, hamstrings and glutes 🔥). Save this tip and tag a training partner who needs it! #GoodMorningTips #HipHinge #StrengthTraining #KStoneStrength #GluteGains #BarbellBasics