I don’t know if you guys will actually understand how HUGE this is for me. It’s only a 90 second video... What you didn’t see was about 100 clips of fails and an additional 10 years+ of struggling with this skill. For all of my career I learned to wrap my arms instead of dropping 1 arm. Both techniques are correct, my body just needed a different approach to understand the late twist. A few months ago I tried dropping 1 arm and it has been a GAME CHANGER for me. I initially worked them from a stand into the pit, but once I tried to do it out of a punch or any tumbling, I immediately reverted back to old habits. This is the first time I have EVER been patient on back twisting from a punch. Let me be proof that you’re never too old to break a habit!!! alora.griffin I quite literally could not have done it without you😭💖 #fyp #gymnastics #backfull #gymnasticscoach #gymnasticstraining #breakthrough