[share + save] 3 perimenopause symptoms Black women should never ignore (especially if your body feels “off” lately) ✨ Hormonal shifts can start as early as your late 30s or early 40s - yes, that could be why your sleep, cycles, or mood suddenly changed 👀 ✨ Hot flashes aren’t the only symptom! You might notice anxiety, brain fog, low libido, or weight changes…especially around the belly ✨ Perimenopause can hit differently in Black women and often gets overlooked or dismissed as “just stress” 😔 You deserve answers and support! With the right knowledge, community, and supplements, you can move through this chapter feeling informed and empowered 💁🏽‍♀️🥰🤎 #PerimenopauseAwareness #BlackWomenHealth #HormoneHealth #WomensWellness #MenopauseSupport