Our buffet of Performance fitness services include: ✅ Endurance - Aerobically based training involving aspects of strength and metabolic conditioning from CrossFit ✅ CrossFit - Our most popular class, incorporating a variety of high intensity functional movements ✅ Strength - Develop basic barbell strength in movements like squat, press, and deadlift ✅ Senza - 45 minute class of our twist on traditional boot camp training. Bodyweight and light KB work only, no complicated barbell work, no competition, just hard work and results ✅ MoMo - “MOvement & MObility”. Enhancing your functional range of motion using Bodyweight movements and a variety of mobility techniques ✅ LabFit - Train like an athlete. Develop athletic power using sprints, plyometrics and power focused strength training ✅ SwOly - A mix of Olympic weightlifting and traditional bodybuilding style training. ✅ Build - 60 minute session focused on functional hypertrophy, or muscle growth that enhances not only the size of the ...