Sometimes all it takes is a quick moment to reset the body and ease the mind. You might be familiar with some of these yoga poses for stress relief from class - but they can also have great benefits for life off the mat. Take what you need, leave what you don’t 🙏🏽 #SweatYoga #YogaTeacher #Stress #Mindfulness #stressfree #Yoga #LosAngeles #YogaStudio #LAYogaStudio #YogaCommunity