Sunlight boosts testosterone by up to 69 percent. Yet most athletes snag barely fifteen minutes outside each day. I made morning sun a daily non negotiable through twelve seasons in the NFL—twenty to thirty minutes before ten AM. It kept my hormones high, deepened sleep, and sped recovery. Steal the routine: • Warm ups or mobility outside • Quick sun breaks between lifts or classes • Screens off an hour before bed to lock in your rhythm Your body was built for the sun. Use it and watch strength, speed, and focus climb. What is your biggest roadblock to getting outside each morning? #SunlightForAthletes #TestosteroneBoost #MorningSun #AthletePerformance #SpeedAndRecovery #NFLVetTips #Biohacker #StrengthTraining #YoungAthletes #VeldheerLinemanVault #NFL #lighttherapy #sunbathing