This May, do what feels good ☀️ Health doesn’t come from fighting our body — it comes from building habits you’ll want to stick with day after day. Because taking care of yourself also means living longer: 👟 1 hour of walking = +6 hours of life expectancy¹ 😴 A 30-minute nap a day boosts your heart and brain health² 😂 Daily laughter can add up to 7 extra years of life³ What healthy habit do YOU want to start in May? Share it in the comments. — Sources ¹ “Physical activity and life expectancy: a life-table analysis”, published on PubMed ² “Is there an association between daytime napping, cognitive function, and brain volume?”, published on Sleep Health Journal ³ “Smile Intensity in Photographs Predicts Longevity”, published on JSTOR #Withings #longevity #LabourDay