đ§ đ„ Shooting isnât about memorizing a perfect form â itâs about adapting.
In games, no two shots are ever the same. Distance, angle, defenders, fatigue⊠everything changes. Thatâs why drills that force your body to adapt â not repeat â actually improve your shooting more.
Instead of âfixingâ your form, design drills that challenge you to solve different shooting problems. Thatâs how your body learns to self-organize and find functional solutions under pressure.
đĄ More adaptability = more made shots when it counts.
BTW lixstayslit shot 40% from 3 this year.
#ecologicaldynamics #basketballskills #shootersshoot #constraintledapproach #basketballtraining