workout details below! save & try later🤍 These ladder workouts are some of my favorites and truly fly by. They’re tough but the progress is SO worth it. Workout: 1 mile warmup 400m → 400m jog 800m → 400m jog 1200m → 1200m jog 1 mile cooldown See you for our next run! #RunClub #LadderWorkout #HalfMarathonTraining #RunningMotivation #TrackWorkout