🚨We are building 🍑 all summer!↴
Glute Workout
Abductions 4 x 15
Smith machine squats 3 x 12
Bulgarians 3 x 12
Leg extension 3 x 12
Finished with barbell walking lunges 3 x 10
✨It’s never too late to start, stop scrolling so much and get your ass in the gym 💪 build your body!
❤️Start putting in the work and change your body, grow confident and learn to be disciplined for yourself.
If you need more guidance, direction and advise, book 📅 a 1-1 with me!
Check out the 👉 “Glow up Guide”
“Through These Brown Eyes “
📕 get it here 👉
amzn.to/3VE5qnU
Join my broadcasting channel
💥save for reference
🫶🏼share with a friend
❤️like and comment
🪢 subscribe to Untying Knots Podcast on YT
👉 follow theangelicarobles and for more free game!
#glutes #fitnessmotivation #fitover40 #liftheavyshit #gymrat #fitness