LEG + CORE WORKOUT SAVE AND TRY! - Today’s tap in is a combination of leg and core work. Two of favourite body parts to train for not just strength but performance as well. So let’s keep these reps under control and powerful. WORKOUT MENU: 1: ELEVATED BACK SQUATS 4 X 5-8 2: REVERSE LUNGES 3 X 8 3: B STANCE RDL 3 X 10 4: STEP DOWNS (great for knee health) 3 X 10 5: CALF RAISES 3 X 12 6: BANDED ROTATIONS 3 X 10 7: LANDMINE ROTATIONS 3 X 10 Don’t complicate things keep it simple effective and do it consistently. Guaranteed best results As always Peace and Movement ✌🏽 #lowerbody #legworkouts #legworkout #coretraining #coreexercises #coreworkout