If you're recovering from RED-S and not sure about how to best approach the fueling process, we've got you covered. VIS Experts Lindsay Cortes, MS, RD, CSSD female.athlete.nutrition and VIS Expert Morgan Smith, PhD, CSCS, walk us through some guidelines that you can follow to keep your hormones in harmony and unlock your full potential as an athlete 🍽️💪 Read more at the 🔗 in bio. . . . 📝 VIS Creator katewiser1 . . . #MoreVIS #VISibility #nutrition #fueling #body #RED-S #recovery #menstrualcycle #hormones #bonehealth #womeninsport #voiceinsport