Massive thanks to Zach for joining me on Table Talk Podcast – Episode #345 It was great catching up with him! 
 This episode is a deep dive into what’s been lost—and what we can bring back—in strength culture. We covered:
 * How distraction—not weakness—is holding people back
 * The importance of earning respect through real effort in the gym
 * Why mentorship matters and how the internet has changed how we value knowledge
 * The emotional and physical toll of fatherhood—and how training can become a lifeline
 * Building gyms that feel like home and communities that support one another
 * How men can reclaim their health, strength, and brotherhood later in life
 Zach opened up about his journey, the evolution of his gym, The Underground, and how he’s adapting training for adults who want strength and energy—not just abs. This one is for anyone who loves iron and believes in building more than just muscle. 
 Watch or listen now on the EliteFTS YouTube channel, Spotify, or any major aud...