We chatted with Natalia about her fitness journey. Read what she shared, and let us know if this resonates with you! What does exercise mean to you? "Exercise is not just about physical fitness for me; it's a way to release stress, boost mental clarity, and feel empowered. Movement brings me a sense of strength, vitality, and accomplishment." You're also big on recovery. Why is recovery time so crucial on your fitness journey? "Physical recovery is also crucial for repairing muscles, preventing injury, and restoring energy." What's your favorite way to recover? "My favorite recovery routine is a hot bath, massage therapy, a good stretch, and 8+ hours of uninterrupted sleep."