🥗 Don’t know what’s best to eat after a Workout?  
This is how you ✨Nourish Your Recovery ✨   ✔️ Protein: Fish, Grilled Chicken, Tofu 🐟 
🔹 Builds & repairs muscle 
🔹 Supports lean gains 
🔹 Keeps you feeling full  ✔️ Healthy Fats: Chia Seeds, Avocados, Nuts 🥑 
🔹 Fights inflammation 
🔹 Fuels your body & brain 
🔹 Boosts long-lasting energy  ✔️ Carbs: Bananas, Sweet Potatoes, Quinoa 🍌 
🔹 Replenishes energy stores 
🔹 Speeds up recovery 
🔹 Helps absorb key nutrients  ✔️ Hydration: Coconut Water, Electrolyte Drinks 🥥 
🔹 Rehydrates fast 
🔹 Restores electrolytes 
🔹 Prevents post-workout fatigue  💡 Balance is key—mix & match these for the ultimate recovery meal!  We are offering scholarships for a limited time to help offset course tuition for a few people ready to get started today. If you are ready to transform your life and help others in their health and wellness journey, this is the best time to do it!   Email admissions@integrativenutrition.com  Courses available i...