Collagen is the secret to strong joints, radiant skin, and healthy hair ✨ Supporting your body’s natural collagen production can help maintain elasticity, reduce signs of aging, and keep you feeling your best from the inside out.   🍊 Citrus (Oranges, Lemons, Grapefruit)  High in Vitamin C, which is essential for collagen synthesis.  🥚 Eggs  Rich in proline and glycine, two amino acids that are the building blocks of collagen.  🍅 Tomatoes  Packed with lycopene, a strong antioxidant that helps protect skin from sun damage and collagen breakdown.  🥬 Spinach  High in antioxidants, especially lutein, which helps protect skin from oxidative stress.  🥝 Kiwi  Loaded with Vitamin C, even more than oranges!  🦪 Oysters  One of the best sources of zinc, a key mineral for collagen formation and skin repair.  🫘 Beans  Rich in protein and amino acids, important for natural collagen production.  🌰 Pumpkin Seeds (Pepitas)  Great source of zinc, magnesium, and plant-based protein.  If you are ...