How do you relieve stress? Try our formula: - Take half a dropper of Blissful Day, hold under your tongue for 60 seconds, then swallow. - While you wait for the tincture to take effect, sit down and bring your awareness to your breath. Close your eyes, relax your body, and focus on taking deep slow breaths, inhaling for 5 seconds, then exhaling for 5 seconds 🧘‍♀️ Release tension and stress, relax your body and mind, and trust that you're exactly where you should be in this present moment. . . . . . #soundbaththerapy #relaxandrelief #singingbowlsmeditation #relaxyourmindandsoul #relaxyourmindandbody #relaxyourbrain #singingbowlstherapy #meditationismedicine #cnotes #relaxandrelease #singingbowlhealing #relaxyoursoul #soundbathing #meditationtechniques #meditationmoments #soundbathhealing #singingbowlmeditation #relaxyourbody #singingbowltherapy #soundbathworld #meditationmoment #meditationforbeginners #meditationdaily #relaxvideo #soundbathmeditation #meditationlife #meditationinspi...