Six steps you can take when you’re anxious to help yourself get centered — ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Find your breath, slow and deep 🌬 2. Name five things you see around you 👁 3. Name four things you can touch 👉 4. Name three things you can hear 👂 5. Name two things you can smell 👃 6. Name one thing you can taste 👅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember that it's okay if you can't do all of these things in the moment - as long as you start aligning your senses, you will be able to ground yourself and get through those anxious feelings. . . . . . #soundbaththerapy #getcentered #singingbowlsmeditation #centering #relaxyourmindandbody #relaxyourbrain #singingbowlstherapy #meditationismedicine #bnotes #bodymindcentering #singingbowlhealing #centeryourself #soundbathing #meditationtechniques #meditationmoments #soundbathhealing #singingbowlmeditation #centeryourchakras #singingbowltherapy #soundbathworld #meditationmoment #meditationforbeginners #meditationdaily #relaxvideo #soundbathmeditation #meditationlife #medit...