🔊 SOUND ON 🔊 Stop second guessing, overanalyzing, and imagining worst-case scenarios -- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all guilty of sending our minds into overdrive, but the more you overthink things, the less time and energy you have to take productive action. Before you can put an end to overthinking, you have to recognize when you’re doing it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We started Here & Now to remind ourselves to pause and take stock of where we are in the present moment. Each of our products is created to heal the body, mind, and soul, allowing you to take a deep breath, quiet your busy mind, and restore a sense of calm in your everyday. . . . . . #soundbathing #soundbathhealing #soundbathworld #soundbathmeditation #soundbaths #singingbowlsmeditation #singingbowlstherapy #singingbowltherapy #singingbowlmeditation #singingbowlhealing #singingbowlsmeditation #meditationmusic #meditationmoment #meditationforbeginners #meditationinspiration #meditationinmotion #mindfulnessmeditation #meditationreels #mindfulnes...