Kids learn how to manage their own big feelings by watching us. ๐ This
#ChildrensMentalHealthWeek, letโs show them what healthy coping looks like. Hereโs how:
๐ Practice coping skills regularly, not just in the heat of the moment.
๐ Share how coping skills can help us calm our bodies and minds.
๐ Use coping skills together, so kids can learn how to use them, too.
When we show kids how we cope with our own big feelings, weโre giving them lifelong tools to be resilient. โจ
Share this video ๐ to spread the word about healthy coping skills.